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13.11.22 Friday

21
Nov

13.11.22 Friday

dlguy

WOD:

2 rounds
50 sit-ups
40 Thrusters 45/33
30 single arm KB swing (RKC standards) (not overhead) (per arm)
20 front rack lunges 95/63
10 OHS 115/73
5 Hang cleans 125/78

*same bar to be used with clips