Call Us: (440) 427-4656

13.11.23 Saturday

22
Nov

13.11.23 Saturday

baby-pushup

Strength:
– Snatch – heavy single
– Clean & jerk – heavy single
– Ab work of choice

WOD: 
18 min ladder

(250m row buy in per round & to start )

1 Snatch Deadlift 135/93
1 Hang snatch
1 Behind the neck STO
1 MU

(2222,3333,4444,555,6666)