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13.11.25 Monday

24
Nov

13.11.25 Monday

408

Be sure to check the schedule this week there are modified holiday hours…

Pre:
me 500m Row x 2 (full rest between)

Strength:
– Back squat – 85% x 3 x 5
– Clean deadlift – 115% (of clean) x 3 x 3

Accessory: 
30sec rest between stations

1A – 12 Bulgarian lunges (per leg) X3
1B – 6+ ME Push press 50% 1rm
1C – ME Unbk Chin-ups
1D – 18 Russian AB twists 45/35 (L to R = 1)