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13.11.26 Tuesday

25
Nov

13.11.26 Tuesday

211 (2)

Pre:
Trainers Choice

Strength:
– Muscle snatch – heavy single
– Power clean + power jerk – 75% (of power clean) x 2 x 3

WOD:

3 rounds for time of:
5 Cleans 155/103
10 pull-ups
5 hang cleans
10 pull-ups