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13.11.27 Wednesday

26
Nov

13.11.27 Wednesday

a-funny-turkey-pictures

 

Strength:
– Front squat – 77% x 3 x 5
– Snatch pull – 103% x 3 x 3
– Rack jerk – heavy single; 85% of single x 1 x 3

WOD:
20 KB swings (heavy)
10 box jumps 30/24
15 KB swings
5 box jumps
500 m row
5 box jumps
15 KB swings
10 box jumps
20 KB swings