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13.11.30 Saturday

29
Nov

13.11.30 Saturday

20131127-213640

 

– Snatch – heavy single
– Clean & jerk – heavy single
– Back squat – heavy single
– Ab work of choice

WOD: 

15 min Amrap

30 dubs
2 Bar MU
30 dubs
6 CTB
30 Dubs
12 Pull-ups