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13.12.03 Tuesday

2
Dec

13.12.03 Tuesday

crossfit-kids-page-1

Strength:
– Muscle snatch – 90% of last Tues x 1 x 3
– Power jerk + jerk – 60% (of jerk) x 2 + 1 x 3 (bar must be cleaned)

WOD:
5 rounds for time of:
10 TTB
5 HSPU
20 KB swings 53/35
5 HSPU
30 Dubs