2 Dec /0 Comments/Uncategorized, WOD 13.12.03 Tuesday Strength: – Muscle snatch – 90% of last Tues x 1 x 3 – Power jerk + jerk – 60% (of jerk) x 2 + 1 x 3 (bar must be cleaned) WOD: 5 rounds for time of: 10 TTB 5 HSPU 20 KB swings 53/35 5 HSPU 30 Dubs