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13.12.04 Wednesday

3
Dec

13.12.04 Wednesday

d91bc65e357cf899eb2a58fb036c35fc

Strength:
– Front squat – 80% x 3 x 5
– Snatch pull – 105% (of Snatch) x 3 x 3
– Rack jerk Behind Neck – heavy single

WOD:

1-10
Back Squats 135/93 (RX+ 185/123) *No Rack*
STO
Grass hoppers (L & R = 1)