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13.12.05 Thursday

4
Dec

13.12.05 Thursday

 

crazy-weight-lifting

Seems Legit!

Pre: 
Junk Yard Dog & over unders
Burgner WU x 1

Strength:
3-position snatch ( below knee, above knee, mid thigh) – 70% x 3 sets
Snatch balance – heavy single; 85% x 1 x 2

WOD:
20min Amrap

2 Snatches 135/93 (RX+ 165/113)
2 C&J
12 HR Push-ups (RX+ Hands on 25’s) 
2 Snatches 135/93
2 C&J
12 burpees (RX+ 6in target)
2 Snatches 135/93
2 C&J
12 BB Ab Wheels