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13.12.06 Friday

5
Dec

13.12.06 Friday

cherrypicker-300x209

 

WOD:
Row 2k for time
Rest 5min
for time:
50 bb front rack lunges 45/30  (Rx+ 75/53)
30 Deadlifts 135/103 (RX+ 165/123)
20 wallballs 20/14 (rx+ 12ft men / 20lb women)
15 Hang Squat cleans 135/103 (RX+ 165/123)
20 deadlifts
30 Wallballs
50 Push press 45/30 (Rx+ 75/53)