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13.12.07 Saturday

7
Dec

13.12.07 Saturday

 

 

 

rings
Strength:
– Snatch – 3 Attempts at a heavy single
– Clean & jerk – 3 Attempts at a heavy single

WOD: 
3 rounds no rest

7 Bear complex (Power clean + front Squat + PP + Back Squat + PP)
7 MU
14 Standing Plate twists 45/25