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13.12.09 Monday


13.12.09 Monday



The CrossFit Box is proud to have the opportunity to team up with the Northeast Ohio Foundation for Patriotism for their Adopt-A-Family program this year! The program helps to make the holidays brighter for dozens of local military families! We have been matched with a family and will have items from their wish list typed out individually and hanging from our tree in the entrance of the gym.

If you would like to participate choose an item off the tree, take it down, purchase it, bring it back wrapped and place it under the tree. PLEASE if you remove an item from the tree make sure you purchase it or return it back to the tree if you cannot. Donations need to be at the gym no later than the last class on December 19th.

For more on NEOPAT check out their website:

– Back squat – 90% x 2 x 3
– Snatch Pull- 107 % x 2 x 3

10 rounds
8 Handstand shoulder touches
4 Thrusters (115/83)

10 rounds
8ft Handstand walk
4 Thrusters (155/103)