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13.12.10 Tuesday

9
Dec

13.12.10 Tuesday

crossfit-forging_wall

 

Strength:
– Muscle snatch – 1 x 7
– 3-position clean (mid-hang, hang, floor) – 65% x 3 sets
– Push jerk + jerk – 65% (of jerk) x 3 sets

WOD:
4min Amrap

ME Dubs

*5 burpees every 30sec

Rest 2min

20 burpees
5 pull-ups
15 burpees
10 pull-ups
10 burpees
15 Pull-ups
5 burpees
20 pull-ups