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13.12.12 Thursday

11
Dec

13.12.12 Thursday

[youtube http://www.youtube.com/watch?v=9pjbgFmcotQ?list=PLubjaW1YwkcZMvMXvuPZT-DHwxyIKIa-G&w=450&h=300]

Pre: 
Junk Yard Dog & over unders
Burgner WU x 1

Strength:
– Muscle snatch + 2 overhead squat + snatch balance – 3 sets med weight
– 2-position snatch (mid-hang, floor) – 60% x 4 sets

WOD:
21-15-15-9-3

Cleans (155/103) (205/143)
Box jump overs 24/20