Thanks to everyone that could make it!
30/30r x4 Interval rowing
30/30r x4 Jump rope
– Back squat – Max
Rest exactly 30sec between
1A – Push press (75% 1RM) 5r x 3set
1B – Weighted sit-ups (weight behind neck) – 10×3
1C – Bulgarian Split lunges 8r x 3 set