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13.12.16

15
Dec

13.12.16

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Thanks to everyone that could make it!

Pre:
30/30r x4 Interval rowing
-or-
30/30r x4 Jump rope

Strength:
– Back squat – Max

Accessory:
Rest exactly 30sec between

1A – Push press (75% 1RM) 5r x 3set
1B – Weighted sit-ups (weight behind neck) – 10×3
1C – Bulgarian Split lunges 8r x 3 set