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13.12.19 Thursday

18
Dec

13.12.19 Thursday

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WOD:

2 rounds are an interval with one finish round for time. 2nd round will be started in reverse order. 3rd round is back to starting order.

10 Alternating Pistols (per leg)
25 Cleans 115/73 135/93
35 Wallballs 20/14
45 OH Plate Lunges 45/35
55 V-sit ups
45 Deadlifts 115/73
35 Wallballs
25 snatches 115/73
10 Alternating Pistols (per leg)

1st round is 6min AMRAP
2nd 8min AMRAP
3rd is for time
*2min rest btw rounds