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13.12.20 Friday

19
Dec

13.12.20 Friday

funny-Christmas-vacation-movie

Pre: 
Handstands (10min)

Strength:
– Snatch + mid-hang power snatch – 1 + 2 x 4 full sets at a moderate to heavy weight
– Overhead squat – 85% x 1 x 2

WOD:

RX
5 rft
15 TTB
10 Dips
5 Thrusters 115/83

RX+
5 rft
5 MU
5 Thrusters 165/113
10 TTB