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13.12.24 Tuesday

23
Dec

13.12.24 Tuesday

12_daysOnly one class today a 10am

Just Like the song!

WOD:
1 Snatch (any style) (12)
2 Chest To Bar Pull-ups (Muscle Ups for Rx+) (22)
3 Burpees (30)
4 Push-ups (Handstand Push-ups for Rx+) (36)
5 Wall Balls (40)
6 Sit-ups (42)
7 Swings (53/35) (42)
8 Box Jump overs (24/20) (40)
9 Deadlifts (36)
10 Toes To Bar (30)
11 Back Squats (22)
12 Clean and jerks (12)