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13.12.26 Thursday

25
Dec

13.12.26 Thursday

santa-beach

Strength:

– Muscle snatch + 2 overhead squat + snatch balance – 3 sets med weight
– 2-position snatch (mid-hang, floor) – 60% x 4 sets

WOD:
3 6 9 12 24

STO 115/78
Lunges (front rack)

1 rope climb or 3 dips between sets and on finish