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13.12.27 Friday

26
Dec

13.12.27 Friday

9.5.13-CrossFit254

Strength:
– 3-position clean (mid-hang, hang, floor) – 65% x 3 sets
– Push jerk + jerk – 65% (of jerk) x 3 sets

WOD:
annie
50-40-30-20-10
Dubs
sit-ups

rest 5min

Me 500m row