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13.12.31 Tuesday

30
Dec

13.12.31 Tuesday

New-Years-Eve-Ball-NYT

 

Happy new years eve! Only the 5:30pm class is canceled for today! If you can make the 3:30p you are more than welcome to attend it will be run like a normal class. Only one Wod for new years day and it is at 1pm.

Pre: 
Quick Warm-up / 10m Dedicated Mobility

Strength:
– Press + Push Press x Max

*Preform press to near failure, then finish with ME Push press. Continue to increase weight until you cannot perform more than 2 presses.

WOD:
2min amrap
ME Pull-ups
Immediately
3 rounds for time
20 WB 20/14 (rx+ must be unbroken)
10 Snatches 135/93 (155/ 108)