Happy new years eve! Only the 5:30pm class is canceled for today! If you can make the 3:30p you are more than welcome to attend it will be run like a normal class. Only one Wod for new years day and it is at 1pm.
Quick Warm-up / 10m Dedicated Mobility
– Press + Push Press x Max
*Preform press to near failure, then finish with ME Push press. Continue to increase weight until you cannot perform more than 2 presses.
3 rounds for time
20 WB 20/14 (rx+ must be unbroken)
10 Snatches 135/93 (155/ 108)