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13.31.01 Thursday

30
Jan

13.31.01 Thursday

 

WOD:
Tabata:
Dubs
Then
6 rnds
5 Clapping push ups
4 Deadlifts 155/103
3 Hang cleans
2 Shoulder to Overhead
1 Rope climb

2 Responses

  1. Lacretta

    OHS Practice

    Light lifting – No WOD

    Hang Cleans at 83lbs
    Hang Snatches at 63lbs
    Back Squats at 103lbs

    HSPU 2 sets at 5 reps