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14.01.02 Thursday

1
Jan

14.01.02 Thursday

doubleunders2

Strength:

– Clean & jerk – 100% x 1
– Back squat – 90% x 2 x 2

*perform warm up lifts with-in 45s of each other. Take less than 2 min above 75%

WOD: 
2 rounds of:
15 Deadlifts 135/93 (185/123)
30 Dubs
15 Cleans
30 Dubs
15 lunges (total)
30 Dubs