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14.01.03 Friday

2
Jan

14.01.03 Friday

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No classes on Saturday the 4th… knocking down some more walls, Show up if you want to help 🙂

Strength:
(Use 80% of power snatch)
12 min EMOM
Odd: 1 Power snatch + 6 chin-ups
Even: 2 Power cleans + 1 Power jerk / ME Clapping Push-ups

WOD:

RX
5 rft
250m row
5 HSPU
5 OHS 135/93
10 TTB

RX+
6 rft
10ft handstand walk
7 OHS 155/108
14 TTB

*After the RX group has finished row a 2k for time