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14.01.06 Monday

5
Jan

14.01.06 Monday

Beach-beaches-4843817-1280-800

 

Wishful thinking… Stay warm!

Pre: ME 500m row for time

Strength:
Power snatch- max
then
8min Emom (75% from Above)
1 power snatch + 1 hang power snatch + 2 snatch push press
8 burpees

WOD:
15.12.9
Pull-ups (Rx+ CTB)
Squat snatch 115/78