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14.01.07 Tuesday

6
Jan

14.01.07 Tuesday

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Strength:
– Push press + jerk behind neck + jerk (5 sec hold in split) x 5 sets
– Floor Press 5 x 5

WOD:
CrossFit Games Open 11.5
Complete as many rounds as possible in 20 mins of:
5 Power Cleans, 145/100 lbs
10 Toes To Bars
15 Wall Balls, 20/14 lbs, 10 ft