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14.01.10 Friday

9
Jan

14.01.10 Friday

[vimeo 63691682 w=500 h=889]

Good Luck GIO! He is off to compete at the Great Lakes Invitational this weekend. He qualified in 10th place during the Great Lakes Invitational Qualifier!

330# pr from Brian on Vimeo.

Strength:
OHS- Heavy Triple
Snatch balance 3r x 5

WOD:

For 5 cycles:
AMRAP in 4 mins of:
5 Power Snatches, 95/63 lbs
4 Lateral Burpee (Over Barbell)s
4 Overhead Lunges, 95/63 lbs

1min rest between cycles. Score each Amrap individually