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14.01.11 Saturday

10
Jan

14.01.11 Saturday

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AdvoCare released that  Rich Froning  as an official product endorser .

*Endorsers began their relationship with AdvoCare as product users before endorsing the company.

Volume:
– Snatch – after 60%, take singles up in 3-5% increments until you reach the heaviest good lift for the day
– Clean & jerk – same as snatch
– Pause back squat (3 sec pause) – 3 x 3
– Back squat – 85% of your pause squat weight x 5 x 3

Wod: none