Registration opens in a couple of days… you ready?
NOT FOR SCORE or Time
ME Burpees X 3
* do as many burpees as you can. As soon as your intensity starts to decrease stop. Rest for however long you need. Then repeat. The goal is to find a pace that you can maintain without the pressure of time or reps.
– Back squat – 6RM, then taper back down @95% x 6, 90% x 6
– Push Press – 6RM, then taper back down @95% x 6, 90% x 6
10 curtis p’s (115/83) (135/95)
then 12min AMRAP
10 box jumps
10 Snatch Deadlifts