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14.01.15 Wednesday

14
Jan

14.01.15 Wednesday

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Strength:

– 1 1/4 OHS + snatch push press – 2+4 RM, then 95% of that x 2+4, 90% x 2+4
– Back squat – 95% of Mon x 4 x 3
– Front squat – 80% of today’s BS x 3 x 3

WOD: 
30 40 20 40 20 30

KB swings 53/35
Doubles