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14.01.16 Thursday

15
Jan

14.01.16 Thursday

150-wall-balls

It could be worse…(120 wallballs)

WOD: ( 25min cap )

20 Back squats 135/93 (155/109)
30 wallballs 20/14
20 snatches
30 wallballs
20 lunges (total)
30 wallballs
20 deadlifts
30 Wallballs