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14.01.17 Friday

16
Jan

14.01.17 Friday

trojan-crossfit-wod-thrusters-1RM-1-rep-max-1000m-row-1k-row-800m-run

 

Strength: (Use 80% of power snatch)
12 min EMOM
Odd: 1 Power snatch + 2 OHS + 4 BNK Snatch Push press
Even: 8 floor sweepers + 8 V-situps

WOD:
row a 5k or 100 thrusters for time 95/63