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14.01.20 Monday

19
Jan

14.01.20 Monday

weight-lifting-gear-2

Pre:
ME Dubs in 1:30

Strength:

– Push Press – heavy 4; 95% x 4, 90% x 4

– Back squat – heavy 4, 95% x 4, 90% x 4

WOD:

For time:
Row, 850 m
— then immediately —
3 rounds of:
12 Burpee (Bar Facing)s
9 Deadlifts, 225/158 lbs
5 Toes To Bar