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14.01.21 Tuesday

20
Jan

14.01.21 Tuesday

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Quick Warm-up / 10m Dedicated Mobility

Strength:
– Snatch balance – heavy single; 80% of that x 2 x 2
– Power clean – heavy 3, 95% x 3, 90% x 3

WOD:
Tabata Something Else
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Score the lowest set per movement