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14.01.22 Wednesday

21
Jan

14.01.22 Wednesday

sports-quotes-sayings-failure-pictures-inspiring Strength:

– Jerk – heavy single; 80% of that x 2 x 3
– Overhead squat – heavy single; 80% x 2 x 3
– 1 1/4 Back squat – 80% of Mon squat x 3 x 3

WOD: 
Complete as many rounds as possible in 15 mins of:
10 Wall Balls, 20/14 lbs
10 Shoulder-to-Overheads, 115/83 lbs
10 Box Jumps, 24/20 in