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14.01.24 Friday

23
Jan

14.01.24 Friday

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Strength: 
– Power snatch – heavy 3, 95% x 3, 90% x 3
– Snatch pull – heavy 4, 95% x 4, 90% x 4
WOD:
16-12-8-6-4 reps, for time of:
Row (calories)
Pistols (Alternating Legs) (total)
Overhead Squat, 115/83 lbs