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14.01.27 Monday

26
Jan

14.01.27 Monday

 

ring-dip

Pre:
ME HR push ups in 1:30

Strength:
– Clean & Jerk – 80% x 1 x 3

– Front squat – 85% x 1 x 2

Emom 5min

-Snatch (full) 50% x 2

 

WOD:

For Time:
21 Ring Dips
400 m Row
15 Ring Dips
300 m Row
9 Ring Dips
200 m Row