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14.01.28 Tuesday

27
Jan

14.01.28 Tuesday

grip

 

Strength:

 – Snatch – 50-60% x 1 x 8

– Clean & Jerk – 50-60% x 1 x 6

WOD:
15 min amrap ladder

1 pull ups
2 push-ups

3 air squats
(123,234,345….) count total reps