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14.01.29 Wednesday

28
Jan

14.01.29 Wednesday

yodasquats

Strength:

– Clean & Jerk – 60% x 1 x 5
– Snatch Pull – 90% x 2, 95% x 2, 100% x 2

WOD: 
3 rounds for time of:
Row, 500 m
20 Wall Balls, 20/14 lbs
20 Kettlebell Swings, 1.5/1 lbs