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14.02.07 Friday

6
Feb

14.02.07 Friday

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https://thecrossfitbox.sites.zenplanner.com/retail.cfm

The new swag is up on the site for PRE ORDER! We are allowing you guys to vote for favorite color. The most colors bought of a single color will become a regularly stocked item. This may be the only time you can get an odd color so hurry and get your order in TODAY. Since we have not restricted color options yet you MUST put your size in the notes section upon checkout. The deadline to pre-order is 02/18/2014.

Strength:   

– Hang Clean ( 3s pause hold mid-thigh) – heavy 3, 95% x 3, 90% x 3
– Front Squat – heavy 3, 95% x 3, 90% x 3

WOD:
5 rounds

8 hang cleans 135/93
4 back squats
4 Behind the Neck STO
8 Pistols (total)