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14.02.08 Saturday

7
Feb

14.02.08 Saturday

bad_footbal_clean

Nailed it!

Volume:

– Push Press + Power Jerk + Jerk – heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
– Mid-Hang Power Snatch – 3 x 5 at med wt
– Block Snatch High-Pull (mid-thigh) – 3 x 8 at med wt
– Bench press 50% (1rm) 10×10