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14.02.10 Monday

9
Feb

14.02.10 Monday

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Pre:
ME 6in Targeted burpees in 3min

Strength:
– Hang Snatch (mid-thigh) – heavy 3, 95% x 3, 90% x 3
– Snatch Segment Deadlift (1in, knee / 2 sec pause) – heavy 4, 95% x 4, 90% x 4

WOD:
21-15-9-5
KB swings 53/35
Burpee Box jump overs