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14.02.11 Tuesday

10
Feb

14.02.11 Tuesday

crossfit-equipment

 

Strength:
– Jerk behind the neck + jerk – heavy 1+1, 95% x 1+1, 90% x 1+1
– Back Squat – 90% (of fridays FS) x 5 x 3

WOD:
12 min amrap
20 wallballs 20/14
40 dubs