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14.02.12 Wednesday

11
Feb

14.02.12 Wednesday

6a00e553b9fae7883401a5100d09a8970c-400wi

 

Strength:
– Mid-hang Power Clean – heavy 5, 95% x 5, 90% x 5
– Snatch Balance – heavy 3, 95% x 3, 90% x 3

WOD:
2 RFT
20 Alt Lunges 95/63
15 Hang snatches
4min Rest
3 RFT
888 m row
11 Deadlifts 185/123
33 Air squats