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14.02.14 Friday

13
Feb

14.02.14 Friday

michael-jordan-valentines

Happy valentines day… -MJ

Strength: 
– Mid-Hang Power Snatch – 3 x 5 at med wt
– OH Squat – heavy 3, 95% x 3, 90% x 3

WOD:
3 RFT

20 TTB
10 C&J 135/93
20 CAL Row
10 C&J