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14.02.17 Monday

16
Feb

14.02.17 Monday

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Never stop learning… The power couple hanging with Coach FU this weekend.

Strength:
– Hang Clean (Top of knee) – heavy 3, 95% x 3, 90% x 3
– Halting clean deadlift (upper thigh) – heavy (but perfect) 3, 95% x 3, 90% x 3
* 3 sec tempo control on descent of the bar on each rep including the last.

WOD:
ALt Tabata

Sit-ups
Air squats