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14.02.18 Tuesday

17
Feb

14.02.18 Tuesday

BOXBBAL

LAST DAY TO PREORDER!!!
https://thecrossfitbox.sites.zenplanner.com/retail.cfm

Strength:
– Power Jerk + jerk – heavy 1+1, 95% x 1+1, 90% x 1+1
– Front squat – heavy double, 95% x 2, 90% x 2

WOD: 
5min emom
2 hang squat cleans 135/93
2 DH Pull-ups (ME On the last Minute)
rest 2min
12min amrap
12 Pull-ups
3 cleans 135/93
12 TTB
6 Deadlifts 135/93