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14.02.19 Wednesday

18
Feb

14.02.19 Wednesday

218_2_5ce3e0

Strength:
– Hang snatch (top of knee) – heavy 3, 95% x 3, 90% x 3
– Halting snatch deadlift (hip) – heavy 3, 95% x 3, 90% x 3
* 3 sec tempo control on descent of the bar on each rep including the last

WOD:
3 rft
20 wallballs 20/14
10 Snatches 105/73
10 ALt pistols