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14.02.21 Friday

20
Feb

14.02.21 Friday

lkrow

 

Strength: 
– Pause jerk + jerk – heavy 1+1, 95% x 1+1, 90% x 1+1
– Back squat – 90% (of Tues FS wt) x 3 x 3

WOD:

(FGB Style)

Push Press 95/63
SDHP 95/63
Ring dips
Front Rack lunges 95/63 (L+R=1)
Double unders
rest