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14.02.24 Monday

23
Feb

14.02.24 Monday

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It begins!

Strength:
– Hang Clean (Top of knee) – 3RM
– Halting clean deadlift (upper thigh) – heavy 3, 95% x 3, 90% x 3
* 3 sec tempo control on descent of the bar on each rep including the last.

WOD:
RX:
5rounds
15 CTB Pull-ups
21 SDHP 75/53